Food fast 2 days: Really I’m not kidding
I know this is going to sound insane, but I am going to fast from food for 2 days over the weekend.
I told you I’m crazy. But there is a method to the madness.
You can watch a video here on the benefits of cleansing, what I want to talk about is just my personal experience with it. As I always say on this kind of advice. I’m not a doctor, just a practitioner of what I am talking about. So consult with a real expert befor joining me on a cleans.
The first time I did a 2 day cleans I lost 7 lbs. Now, I know that you have all heard that it is not good to lose more than a few pounds a week, and if you do you’re losing water weight or muscle along with any fat lost, so you’re really doing more harm than good. I know. I’ve heard it too. But I’ve got a scale that measure body fat, and it would disagree under certain circumstances.
For this post, let it suffice that my results proved the old adage wrong in at least my case.
So here is what I am going to do over the weekend. Check back on Monday and I’ll give you a progress report.
Saturday.
Water consumption: (I increase this) 1.5 gallons – that is 8 glasses of 24 oz of ice cold water
Cleans Drink: This is the power behind the cleans. I get the energy I need to make it through and my body gets all the nutrients it needs to effectively let go of the fat cells and help me lose weight.
Vegetables: Ok, so I told a little fib in the title. Made you look though didn’t it? Here is what I will be skipping. No milk, no meat, no bread, no sugar, nothing unless it is a whole vegetable and a few small pieces of fruit.
That’s it.
In addition to this I will be working in my yard most of Saturday morning. That will be my weekend exercise. I will walk a few miles each day (at least 3) and on Sunday I’m going to attempt the great feat of having enough time to actually take a nap.
Check back on Monday and I’ll tell you how I did.
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Comments
I can email you a natural remedy cleanse. It takes more than two days but if you are this dedicated, it may just work for you. Good luck.
All things come in their time. The funny thing is that food really does start to taste better as we retrain ourselves to know what is really good.
Hi Ruth, thanks for the comment. If you've got something for me to try let me know. Part of the purpose of the site is to try different products and then post the results. I give them all a very serious vetting. So I'm definitely interested.
Since it is Friday and this is not my week with the kids, I'm going to try to do the cleanse with you, however, I'm going to add fresh lemon juice to the water I drink. I already drink more water than is needed for the cleanse and I'm told the lemon juice will aid in the cleanse and help me to lose some weight as well. Thanks for the idea.
WOW, you must really eat a lot of outside food. Is it really that good to eat? Can you cook, if not there are thousand of online sites that can help you.
Food fast 2 days????
Hey… you should be determined. Otherwise, following the things that you have mentioned would be highly impossible.
I can try this…. but just to some extent. May be one time meal … 
You are absolutely right. Fasting in the right way helps to cleanse the whole body system and also helps to loose few pounds..Great that you had lost 7pounds in your last effort. I too prefer this fasting.
Fast food day, Since it is Sunday and it is my favorite day because this is the off day and I live tension free I enjoy with my friends we celebrate all of us we are preparing fresh chicken with rice for lunch because I like chicken and we eat together and we celebrate Sunday party.
Since i am a working women i prefer to fast as said in the article that too on sunday because that is the only day i get a day off, i will surely fast atleast once a say, i love fassting that helps us to cleanse the body and lose some weight .
See, I'm just going to have to learn to like vegetables more – fresh vegetables even. SQUASH even. Although I have made great strides in eating vegetables since reaching adulthood many years ago. Who knew I would like spinach and tomatoes so much? And not eat hardly any chocolate anymore? My family would be in shock. In fact, I think they are. But I think I am healthier too.
Frankly, I am ultra impressed that you have kept this up for so many months. Serious mind over matter, my good man. And the yard looks great!