Comments on: Weight Training As An Aerobic Exercise – you betcha!

By: anitha

anitha — Wed, 20 May 2009 08:31:09 +0000

Now a days every one is showing much interest on the there physical appearance which leads to the weight loss activity this this the useful article for those kind of people who can get more advantage by reading and collecting the important things from this article.

By: cangel

cangel — Sun, 17 May 2009 00:01:56 +0000

Thank you. Although I do not excercise as much as you do I see the need to vary my program. My water aerobics instructor makes sure to vary our workout each time so that we do not get caught in the grove and that we keep out edge. It has been very successful for most members of our group.

By: Anupam Thakur

Anupam Thakur — Sat, 09 May 2009 15:16:56 +0000

Good Suggestion!!! Will definitely try the techniques. All the points seems to be logical and I will come back here after I get the final results. Thanks

By: sivakumar

sivakumar — Sat, 09 May 2009 09:19:23 +0000

in present so many people want to reduce their waits this blog provides how to loose wait in different ways meditation,yoga etc thanks for offering these exercises

By: sethu

sethu — Wed, 18 Feb 2009 16:48:26 +0000

weight losing is a good topic as you discussed above in your blog post,it was a great.i admire the points you had discussed above and i have a feeling of trying it.i was great again…

By: stearmer

stearmer — Thu, 16 Oct 2008 19:50:18 +0000

Hi Amber,

I always appreciate your posts. Thanks.

You might want to look at this post
http://stearmer.com/blog/2008/10/02/where-has-a...

And my full length article here.
http://ezinearticles.com/?Weight-Loss-Yo-Yo-Eff...

Both of these outline the same basic principle that it is not until after
you've continued your aerobic exercise past 20 minutes you will not be
burning fat directly. After 20 minutes your body will start to burn more and
more calories from the fat stores. As you approach 4 hours 95% come from
fat.

Now, I have only rarely gone for 4 hours at a time. Very rarely. But I
consistently workout in the 2 hour range because upwards of 60% of the
calories are now coming directly from the fat.

45 minutes is a great time. It will certainly make you very very health. You
are already is great shape so that will be more than adequate. But for those
of us who really want to take things into higher gear knowing how the body
works with the switch from glycogen to direct fat burning can use that to
our advantage and make some extra progress.

So keep up the good work and for those who need to boost their fat burning
requirements considering adding 2-3 longer workouts each week. Just put on a
movie and go.

Thanks again for the comments!

Matthew Stearmer

By: amber braithwaite

amber braithwaite — Thu, 16 Oct 2008 19:33:15 +0000

thanks for this post- i am excited to put more workout into my schedule. I just won a $100 gift certificate to Omega Martial Arts! I will try to fit my workouts like you suggest. It will be Tae Bo, Yoga and Weights as options. I didn't really know about the 2 hour low intensity. I've always just tried to focus on 45 minutes.