Comments on: I ran a marathon (miles wise anyway) and now I’m dying – any help for the recovering body? http://stearmer.com/blog/359/i-ran-a-marathon-miles-wise-anyway-and-now-im-dying-any-help-for-the-recovering-body/ Weight Loss, Politics and Life in General Sun, 25 Jul 2010 07:15:15 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: sri http://stearmer.com/blog/359/i-ran-a-marathon-miles-wise-anyway-and-now-im-dying-any-help-for-the-recovering-body/comment-page-1/#comment-509 sri Sat, 23 May 2009 10:51:09 +0000 http://stearmer.com/blog/?p=359#comment-509 The article very interesting, its about exercise that he spend for a long time.Playing a game and at the same time decided to watch a movie. How he have done it on one day and needs a help for recovering a body. The article very interesting, its about exercise that he spend for a long time.Playing a game and at the same time decided to watch a movie. How he have done it on one day and needs a help for recovering a body.

]]> By: CNP http://stearmer.com/blog/359/i-ran-a-marathon-miles-wise-anyway-and-now-im-dying-any-help-for-the-recovering-body/comment-page-1/#comment-505 CNP Sat, 23 May 2009 04:56:40 +0000 http://stearmer.com/blog/?p=359#comment-505 Stearner, what a refreshing marathon you had take. I would like to say that ginger bath is too good after that. But I think too much exercise would have great stretching of body. How long you can stretch depends upon your body strength and your willpower. Stearner, what a refreshing marathon you had take. I would like to say that ginger bath is too good after that. But I think too much exercise would have great stretching of body. How long you can stretch depends upon your body strength and your willpower.

]]> By: Rizwan Alam http://stearmer.com/blog/359/i-ran-a-marathon-miles-wise-anyway-and-now-im-dying-any-help-for-the-recovering-body/comment-page-1/#comment-433 Rizwan Alam Wed, 20 May 2009 04:14:32 +0000 http://stearmer.com/blog/?p=359#comment-433 Run of Marathon<br><br>Really I know that exercise good for health now this time, and I also walks for long time on the way because my neighbors always looks at lots of different things. So I m also interesting Rings of Marathon and all people should be take interest in Ring Marathon. Run of Marathon

Really I know that exercise good for health now this time, and I also walks for long time on the way because my neighbors always looks at lots of different things. So I m also interesting Rings of Marathon and all people should be take interest in Ring Marathon.

]]> By: stearmer http://stearmer.com/blog/359/i-ran-a-marathon-miles-wise-anyway-and-now-im-dying-any-help-for-the-recovering-body/comment-page-1/#comment-176 stearmer Mon, 27 Oct 2008 19:25:18 +0000 http://stearmer.com/blog/?p=359#comment-176 Yuk! Chocolate.<br><br>I'll just have to settle for good food, rest, drugs and a massage! I like<br>that last one. I'll see if I can get my 6 month pregnant wife to return the<br>message favor:)<br><br>Thanks for the suggestions - even if they included chocolate.<br><br>Matthew Stearmer Yuk! Chocolate.

I'll just have to settle for good food, rest, drugs and a massage! I like
that last one. I'll see if I can get my 6 month pregnant wife to return the
message favor:)

Thanks for the suggestions – even if they included chocolate.

Matthew Stearmer

]]> By: Celeste Goodson http://stearmer.com/blog/359/i-ran-a-marathon-miles-wise-anyway-and-now-im-dying-any-help-for-the-recovering-body/comment-page-1/#comment-173 Celeste Goodson Fri, 24 Oct 2008 19:37:18 +0000 http://stearmer.com/blog/?p=359#comment-173 Try chocolate milk.within an hour after you finish exercising. Its the right balance of carbs and protein that your body needs after exercise to help you recover faster. After 22 miles on an eliptical? That's crazy! You just need to eat really well after something like that. Also a little ibuprophen, rest, massage and stretching will go a long way. Try chocolate milk.within an hour after you finish exercising. Its the right balance of carbs and protein that your body needs after exercise to help you recover faster. After 22 miles on an eliptical? That's crazy! You just need to eat really well after something like that. Also a little ibuprophen, rest, massage and stretching will go a long way.

]]> By: kamtoulak http://stearmer.com/blog/359/i-ran-a-marathon-miles-wise-anyway-and-now-im-dying-any-help-for-the-recovering-body/comment-page-1/#comment-168 kamtoulak Thu, 23 Oct 2008 19:24:06 +0000 http://stearmer.com/blog/?p=359#comment-168 well done and nice blog thanks for sharing .<br><br>Regards<br><br><a href="http://xtonlinegame.com/cat/121/Children/p1.htm" title="free online children game">free online children game</a> well done and nice blog thanks for sharing .

Regards

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]]> By: stearmer http://stearmer.com/blog/359/i-ran-a-marathon-miles-wise-anyway-and-now-im-dying-any-help-for-the-recovering-body/comment-page-1/#comment-163 stearmer Tue, 21 Oct 2008 00:02:21 +0000 http://stearmer.com/blog/?p=359#comment-163 Aside from being quite sore on Sunday and Monday (so far) I was quite please<br>with the effort. I'm not sure that I will do that on a regular basis. But<br>once every few months I may test myself in a huge marathon event just to see<br>what I am capable of. I am always amazed at the power of the human spirit.<br>We are much stronger than we think we are and when properly motivated there<br>is very very little that we cannot do.<br><br>Thanks for the suggestion and encouragement. I'll give that a try and I'll<br>keep it up.<br><br>Be Healthy - Enjoy Life<br><br>Matthew Stearmer Aside from being quite sore on Sunday and Monday (so far) I was quite please
with the effort. I'm not sure that I will do that on a regular basis. But
once every few months I may test myself in a huge marathon event just to see
what I am capable of. I am always amazed at the power of the human spirit.
We are much stronger than we think we are and when properly motivated there
is very very little that we cannot do.

Thanks for the suggestion and encouragement. I'll give that a try and I'll
keep it up.

Be Healthy – Enjoy Life

Matthew Stearmer

]]> By: Cody Braithwaite http://stearmer.com/blog/359/i-ran-a-marathon-miles-wise-anyway-and-now-im-dying-any-help-for-the-recovering-body/comment-page-1/#comment-162 Cody Braithwaite Mon, 20 Oct 2008 19:09:37 +0000 http://stearmer.com/blog/?p=359#comment-162 Matt I have 2 words for you....IONIX SUPREME. I am a distance runner and this stuff saves my life. Recovery is a breeze!!! Half marathons, Marathons, 5k 10K you name it. Before I was sore even after a 5k. 3.1 miles. Now its almost like I get to cheat because I don't have the dreaded next day pain. 1 oz of this a day and 2 oz on game day and you will be a whole new runner. By the way I am extremely proud of you for going the extra mile or should I say the extra 30 miles. You inspire me! Matt I have 2 words for you….IONIX SUPREME. I am a distance runner and this stuff saves my life. Recovery is a breeze!!! Half marathons, Marathons, 5k 10K you name it. Before I was sore even after a 5k. 3.1 miles. Now its almost like I get to cheat because I don't have the dreaded next day pain. 1 oz of this a day and 2 oz on game day and you will be a whole new runner. By the way I am extremely proud of you for going the extra mile or should I say the extra 30 miles. You inspire me!

]]> By: stearmer http://stearmer.com/blog/359/i-ran-a-marathon-miles-wise-anyway-and-now-im-dying-any-help-for-the-recovering-body/comment-page-1/#comment-161 stearmer Mon, 20 Oct 2008 19:07:26 +0000 http://stearmer.com/blog/?p=359#comment-161 Outside - if I have good company that i can talk to - is fun as well or if<br>I'm in the mountains. But just in the city is kind of boring for me. Even<br>where we live which is a residential zone in the middle of farm land it not<br>that great for keeping my attention for that long. I've seen all the homes<br>so many times now that they really do not hold any interest.<br><br>I've tried books on tape while I'm working out too, but I so not retain<br>anything that way. So it is kind of interesting to listen while running, but<br>not really that great for learning. I guess I'm a visual learner.<br><br>From a weight loss perspective I'm not sure that marathons are the way I<br>want to go. But I do like seeing how far I can push my body.<br><br>Thanks for the encouragement and support<br><br>Matthew Stearmer Outside – if I have good company that i can talk to – is fun as well or if
I'm in the mountains. But just in the city is kind of boring for me. Even
where we live which is a residential zone in the middle of farm land it not
that great for keeping my attention for that long. I've seen all the homes
so many times now that they really do not hold any interest.

I've tried books on tape while I'm working out too, but I so not retain
anything that way. So it is kind of interesting to listen while running, but
not really that great for learning. I guess I'm a visual learner.

From a weight loss perspective I'm not sure that marathons are the way I
want to go. But I do like seeing how far I can push my body.

Thanks for the encouragement and support

Matthew Stearmer

]]> By: Janille http://stearmer.com/blog/359/i-ran-a-marathon-miles-wise-anyway-and-now-im-dying-any-help-for-the-recovering-body/comment-page-1/#comment-160 Janille Mon, 20 Oct 2008 18:18:43 +0000 http://stearmer.com/blog/?p=359#comment-160 Frankly, I just don't know how you exercise for that length of time - and I live here. I can see taking really long walks for several hours, because outside you are always looking at lots of different things, but the basement just isn't very interesting, even with a movie on. The Lord of the Rings marathon should be interesting. :-) Frankly, I just don't know how you exercise for that length of time – and I live here. I can see taking really long walks for several hours, because outside you are always looking at lots of different things, but the basement just isn't very interesting, even with a movie on. The Lord of the Rings marathon should be interesting. :-)

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