I think that everyone is sick of politics – so I’m back to health posts
Initially I received quite a few visitors interested in discussing politics, but I guess that got a little to controversial. So I’m back to posting on health and wellness now. So everyone can breath a sigh of relief.
Please study the issues and vote. But that is all I’ll say for a while I think.
Ok, on weight loss. Well, what can I say. I’ve been sick all weekend. So even though I’ve mopped around and watched a few movies, I’ve not had the energy to really get on and exercise. I’ve also not had the energy or desire to eat. So, I’ve not exactly been health – which is kind of the point of being sick. In fact that is the exact opposite of health last time I checked.
Profound. I know.
Anyway, as I have looked over this last week I have noticed a trend.
1) Very Very stressed
2) Not exercising nearly enough
3) Not drinking nearly enough
4) Not taking my supplements at all
5) Not eating whole foods hardly at all.
6) Not sleeping nearly enough
Now, I do not know if there is one of the things that really is the tipping point. All I can tell you is that is what my last week has looked like as I lost my focus on weight loss in favor of politics and simulteanously added a ton of stress with my work.
So end result is that I’m going to change all of that this week and see how quickly I recover.
I got some good sleep last night – 9 hours actually – which is like a miracle. And I’ve drinking a lot more water. So, I’ll add the rest and see how I do.
Be Healthy – Enjoy Life!
Matthew Stearmer
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Comments
I think you need to clarify that you weren’t drinking enough water – else we will wonder if you are tippling some booze to help you cope. 
All I can say is I am glad that awful weekend of sickness is over.
That last one was me – I guess it didn’t recognize a regular poster since I haven’t posted a comment all week. That is my punishment – the computer program forgot who I was.
Yes, I'll clarify that “Drinking” comment. I barely even do soda. Mountain Dew is about the hardest thing that I have ever tried drink wise.
Personally, I just stick with water.
Matthew Stearmer
Yes, I’ll clarify that “Drinking” comment. I barely even do soda. Mountain Dew is about the hardest thing that I have ever tried drink wise.
Personally, I just stick with water.
Matthew Stearmer
Regarding weight loss I think that I forget how important stress, water and sleep are to manage. I can see how fixing those areas will help in the weight loss that I am really interested in.
Thanks for the reminder!
Nicely Put. I agree with you that everyone is sick of politics these days. Besides I do enjoy reading health and wellness posts more like this one, hope to benefit from it. Thanks for sharing. Keep up the good work.
It is a good article and i enjoyed reading the information about weight loss and also that every one is sick of politics and some do not take care of health and food. Of course almost everyone is interested in politics that who will win and who will loose, but we should take healthy food.
The provided information is very much useful for the age group people providing the tips for the tips related for health is such a good job try to give much information about this type of article.
The article is very interesting about the sick of politics. Some people will be interesting to discussing about politics. Some people entering into the politics do not take care about their health, so that they may get weight loss.
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