Interupted Progress – but getting back on track
The last two weeks have been something else. I’ve barely been able to get a few miles in a week and that is way down from my regular goals. Basically my workour progress has just been a joke the last 2 weeks.
Now, I’m quite please with my diet all things considered. I have continued to eat smaller portions and that has helped. I’ve not gained back any weight, but I certainly have not made any progress. Oh well. I’ll have to be thankful for small blessing.
So now that I finally got back on the elliptical again it felt so good!
I don’t know why, when I need to exercise the most, I tend to do it the least. When I am stressed exercise is the best remedee for me. When I am tried, exercise helps me get back to better sleeping. When I am feeling overworked, exercise helps me to organize better. I know all of that, but for some reason I lose track of that when I am in the heat of the moment as it were.
So, with most of that behind me now Ill be moving on.
Be Healthy – Enjoy Life!
Matthew Stearmer
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Comments
That is only partly an excuse. I've watched movies in the last 2 weeks and i
could have exercised, but I just could not get up the mental energy to do it
- even when I could have. It would have only been 2-3 more work outs, so
still much lower than I usually do it 2 weeks, but it would have been
something.
So, yes, the movies were not what I wanted to watch, but there were a few
times I had the opportunity to exercise and chose not to. Not the best
choice, but I am moving on now.
Thanks for the support as always!
Matthew Stearmer
Good and interesting article on workout. It was very informative. I enjoyed reading it. Every one must read this article. Keep up the good job.
The article is good and interesting. Its a great job. I had the opportunity to exercise and chose to do it. Watching a movies can not learn to exercise.
This is nice article which tells us how Exercise keep our body health and fit.By doing Exercise daily we can reduce our weight and keep our body health rather than laziness. I am trying it daily and i am better than my past.
Good job Matt! The first day back after a hiatus is always the biggest hurdle I think. Probably some of the motivation suffered because of all the Star Trek movies I had to wade through to find the episode I needed to evaluate for my class – plus the Ice Station Zebra movie. It's been a real blast from the past in movies this past couple weeks. Time to get back to movies that are fun to watch while cylcing away on the eliptical.