Holiday Update
This last week with Thanksgiving was quite nice. We had some family over. Took a nice break from work, and enjoyed a lot of really good food. I worked out every day, sometimes 2-3 times a day just to keep up with the calories I was going to eat. Now, I hope you do not take it wrong. I really do not watch what I eat very much. I just know that if I’m going to be eating more, that I should exercise more. It seems like a nice compromise. I do not give up anything that I love, and I get to be healthy all at the same time. Anyway, I’ve heard it said that people will gain 5-10 lbs over the Holidays. I supposes that is through Dec. So it is not much of a comparison yet, but I know that I will lose at least that much and more over the next several weeks. I certainly did not gain any this week and let me tell you – I ate very well:) Point is we can enjoy life and still be healthy. I hope that you had a great Thanksgiving. Be Healthy – Enjoy Life! Matthew Stearmer
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Comments
Most of it was just really fun too. We walked around the zoo, temple square
and then I ran on the elliptical while watching shows.
So nothing out of the ordinary. Just enjoying life.
Hope you had a great Thanksgiving.
Be Healthy – Enjoy Life!
Matthew Stearmer
I looked in the fridge today – we have almost nothing left over from our holiday feasting. Is that normal? And, I have been in the mood for soups. Time to experiament with some soup recipes!
Personally I think that it is great. We had just enough to enjoy – but not
so much that we feel obligated to eat it before it all goes bad – or just
get sick of the same food over and over again.
And I totally agree with the need to experiment with soup.
Just my opinion:)
Matthew Stearmer
This is nice post which tells us about Holiday Update Through which we can learn and take a break break from work, and enjoyed a lot of really good food with our family.
Sounds like you had some good food — let's hope we can all exercise as we eat our holiday treats!!!