Comments on: Make your own food – lose weight – guarenteed.

By: pranitha

pranitha — Fri, 22 May 2009 06:01:09 +0000

Yes this is a great article,It is best way to reduce the extra weight and also cook their likely food.And home food is best food.This is the easy way to loss our weight.Thanks to stearmer for providing good post.

By: ohmkumar

ohmkumar — Thu, 21 May 2009 10:51:52 +0000

This is a great article by which we can prepare our own food by following this article by which we can also reduce the weight

By: cangel

cangel — Mon, 18 May 2009 13:19:10 +0000

Since I have semi-retired I have been preparing and eating more meal at home. I agree with you. When you prepare your own meal at least you know what you are eating. And it is amazing how many more vegetables I eat when I am home that when I go out to eat. Eating at home used to be a treat, now eating out has become one.

By: Anupam Thakur

Anupam Thakur — Wed, 13 May 2009 05:51:33 +0000

Oh That's interesting! Good Idea! Although I like to cook but don't get the time to do it regularly. But your idea of cooking food and losing weight is really one of the best ways among other tips for 'Weight Loss'. Thanks for sharing!

By: sivakumar

sivakumar — Sat, 09 May 2009 06:04:07 +0000

I like this system very much but some people couldn't enjoy this work but they have interested in loose their wait I supported this system

By: satyam

satyam — Sat, 09 May 2009 04:53:33 +0000

Yes it's really a best way to lose extra weight because now a days every one getting extra fat,by following this idea we can reduce fat and bear belly it results in healthy body

By: Ajay Poswal

Ajay Poswal — Sun, 03 May 2009 20:17:40 +0000

Now a days i'm really getting extra fat and my bear belly looks ugly and i've started consuming much food. the “making food by yourself” guide would transfer my extra fats as i think it would burn my energy as well as will serve as a good roughage content.

By: Nancy Ross

Nancy Ross — Thu, 08 Jan 2009 20:59:52 +0000

Matt
The salad sounds awesome. You can come to my house and cook any time you desire.

By: stearmer

stearmer — Mon, 22 Dec 2008 17:09:13 +0000

It is almost grotesque to see the changes in American eating culture. Much
of it has been pushed on us from incorrect sources of information, but we
also have to take personal responsibility for not moving as much as we
should.

But the good news is we can make a change now and get back on track.

Thanks for the post.

Be Healthy - Enjoy Life!

Matthew Stearmer

By: Robert

Robert — Sat, 20 Dec 2008 08:40:37 +0000

Matthew
Great information. I did not realize we had increased our intake by so much. You are right cooking at home is so much better.

Thanks
Robert