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	<title>Comments on: Velvetta Spinch Muy Muy Scrumptious Dip</title>
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	<link>http://stearmer.com/blog/66/velvetta-spinch-muy-muy-scrumptious-dip/</link>
	<description>Weight Loss, Politics and Life in General</description>
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		<title>By: ohmkumar</title>
		<link>http://stearmer.com/blog/66/velvetta-spinch-muy-muy-scrumptious-dip/comment-page-1/#comment-435</link>
		<dc:creator>ohmkumar</dc:creator>
		<pubDate>Wed, 20 May 2009 04:24:17 +0000</pubDate>
		<guid isPermaLink="false">http://stearmer.com/blog/?p=66#comment-435</guid>
		<description>This is nice article which  tells us how to make changes in your Diet  by Recipes to reduce our weight. I am trying this for past three months and better than past.</description>
		<content:encoded><![CDATA[<p>This is nice article which  tells us how to make changes in your Diet  by Recipes to reduce our weight. I am trying this for past three months and better than past.</p>
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		<title>By: ravi</title>
		<link>http://stearmer.com/blog/66/velvetta-spinch-muy-muy-scrumptious-dip/comment-page-1/#comment-418</link>
		<dc:creator>ravi</dc:creator>
		<pubDate>Thu, 14 May 2009 21:30:01 +0000</pubDate>
		<guid isPermaLink="false">http://stearmer.com/blog/?p=66#comment-418</guid>
		<description>It is a nice article especially  for the people who wants  to loose weight buy eating not exactly a health food and by eating low fat food.</description>
		<content:encoded><![CDATA[<p>It is a nice article especially  for the people who wants  to loose weight buy eating not exactly a health food and by eating low fat food.</p>
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		<title>By: Brian</title>
		<link>http://stearmer.com/blog/66/velvetta-spinch-muy-muy-scrumptious-dip/comment-page-1/#comment-302</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Tue, 24 Mar 2009 16:56:02 +0000</pubDate>
		<guid isPermaLink="false">http://stearmer.com/blog/?p=66#comment-302</guid>
		<description>Did you mean &#039;Velveeta Spinach&quot;? I do love cheese and spinach but sometimes it&#039;s hard to make those healthy. Thanks for this tasty healthy recipe!</description>
		<content:encoded><![CDATA[<p>Did you mean &#39;Velveeta Spinach&#8221;? I do love cheese and spinach but sometimes it&#39;s hard to make those healthy. Thanks for this tasty healthy recipe!</p>
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		<title>By: stearmer</title>
		<link>http://stearmer.com/blog/66/velvetta-spinch-muy-muy-scrumptious-dip/comment-page-1/#comment-57</link>
		<dc:creator>stearmer</dc:creator>
		<pubDate>Wed, 24 Sep 2008 21:06:16 +0000</pubDate>
		<guid isPermaLink="false">http://stearmer.com/blog/?p=66#comment-57</guid>
		<description>I have to agree about the sour cream. Some things are just not worth&lt;br&gt;sacrificing! So if I want to lose weight I will modify what I can, enjoy in&lt;br&gt;small portions what I cannot - and then exercise so that I can really enjoy&lt;br&gt;them all.&lt;br&gt;&lt;br&gt;Thanks again for the post</description>
		<content:encoded><![CDATA[<p>I have to agree about the sour cream. Some things are just not worth<br />sacrificing! So if I want to lose weight I will modify what I can, enjoy in<br />small portions what I cannot &#8211; and then exercise so that I can really enjoy<br />them all.</p>
<p>Thanks again for the post</p>
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		<title>By: Janille</title>
		<link>http://stearmer.com/blog/66/velvetta-spinch-muy-muy-scrumptious-dip/comment-page-1/#comment-55</link>
		<dc:creator>Janille</dc:creator>
		<pubDate>Wed, 24 Sep 2008 18:45:12 +0000</pubDate>
		<guid isPermaLink="false">http://stearmer.com/blog/?p=66#comment-55</guid>
		<description>I have to admit that Matt has modified many of our &quot;dips&quot; and snacks using cottage cheese and other things to make them a smidge more healthy for snacks. I really can&#039;t taste much difference myself, but I like skim milk a lot more than other kinds of milk too, so maybe someone else would notice the difference.  The one thing I do not like to substitute is sour cream.  Sour cream, in  my opinion, tastes nacky in the fat free version.  It needs some fat in it.  So that is one thing I rarely will substitute for the less fat versions. And I do not like celery, but will dip carrots.</description>
		<content:encoded><![CDATA[<p>I have to admit that Matt has modified many of our &#8220;dips&#8221; and snacks using cottage cheese and other things to make them a smidge more healthy for snacks. I really can&#39;t taste much difference myself, but I like skim milk a lot more than other kinds of milk too, so maybe someone else would notice the difference.  The one thing I do not like to substitute is sour cream.  Sour cream, in  my opinion, tastes nacky in the fat free version.  It needs some fat in it.  So that is one thing I rarely will substitute for the less fat versions. And I do not like celery, but will dip carrots.</p>
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		<title>By: Weight Loss &#187; Blog Archive &#187; Velvetta Spinch Muy Muy Scrumptious Dip</title>
		<link>http://stearmer.com/blog/66/velvetta-spinch-muy-muy-scrumptious-dip/comment-page-1/#comment-54</link>
		<dc:creator>Weight Loss &#187; Blog Archive &#187; Velvetta Spinch Muy Muy Scrumptious Dip</dc:creator>
		<pubDate>Wed, 24 Sep 2008 17:40:15 +0000</pubDate>
		<guid isPermaLink="false">http://stearmer.com/blog/?p=66#comment-54</guid>
		<description>[...] Original post by Stearmer [...]</description>
		<content:encoded><![CDATA[<p>[...] Original post by Stearmer [...]</p>
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