Comments on: Workout #1: Get off your butt

By: Saravanan

Saravanan — Fri, 08 May 2009 03:13:04 +0000

I just agree to the point. Farmer burns more calories than a computer engineer, Being a software professional with a fat built I did intense exercise and aerobics everyday to lose my weight. But i realized the fact that rather than exercise alone, diet+exercise gives u good results. I personally experienced it. So best wishes for all who targets weight loss. Keep exercising

By: sundar

sundar — Sat, 21 Feb 2009 06:13:49 +0000

This is never and ever heared workout done by him, i am going to do it… succeed on it…. i advise you too try it and succeed in your life….

By: metoo

metoo — Fri, 20 Feb 2009 20:13:50 +0000

Thanks for the post! I have a few comments. First, mental work is just as hard as physical work, you're just exercising your mind instead of your body. Second, is it possible to put a laptop on a treadmill? I've read about some offices that have this kind of equipment and workers have lost up to 20 pounds walking slowly while using their computers. I don't know if there is a home version of that. Third, eggs, bacon, and meat for dinner comply with the protein diet. Leave out the biscuits and these dudes may be doing everything right without even knowing it!

By: alwayshopeful

alwayshopeful — Thu, 12 Feb 2009 19:10:56 +0000

I have also heard recently that the more intense your workouts are, the more weight loss you will achieve. I have the problem where exercise is just boring. I have so much to do, and so much that I would rather do. That being said, with the new year came my resolution to be healthier. I started a new program, that is only 20 mintues long. You esentially march a mile, but it is broken up with bouts of weight lifting, toning, and other things. It is actually pretty fun I think and before I know it the 20 minutes are up. I now do it once in the morning and once in the evening. I lost 10 pounds in the first two weeks and was amazed.