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	<title>Comments on: Workout #3: Snatches</title>
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	<link>http://stearmer.com/blog/69/workout-3-snatches/</link>
	<description>Weight Loss, Politics and Life in General</description>
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		<title>By: jason</title>
		<link>http://stearmer.com/blog/69/workout-3-snatches/comment-page-1/#comment-404</link>
		<dc:creator>jason</dc:creator>
		<pubDate>Tue, 12 May 2009 22:44:25 +0000</pubDate>
		<guid isPermaLink="false">http://stearmer.com/blog/?p=69#comment-404</guid>
		<description>The begining of the blog is good except they should not say the video is annoying. The first thing I did not want to do after reading that is not watch the video. After that this blog just gets a little too billy mays. Either be instructional or be personal not both, you do not need to sell me on this, if i am looking this up in the first place i dont need to &quot;trust you&quot;. The steps are a little long winded. I think if you made them a little easier if would be good. Exercise is suppose to be fun; not like putting together a ceiling fan with all those instructions. Otherwise very informative. But the blog does not make me wanna get up and do the exercises.</description>
		<content:encoded><![CDATA[<p>The begining of the blog is good except they should not say the video is annoying. The first thing I did not want to do after reading that is not watch the video. After that this blog just gets a little too billy mays. Either be instructional or be personal not both, you do not need to sell me on this, if i am looking this up in the first place i dont need to &#8220;trust you&#8221;. The steps are a little long winded. I think if you made them a little easier if would be good. Exercise is suppose to be fun; not like putting together a ceiling fan with all those instructions. Otherwise very informative. But the blog does not make me wanna get up and do the exercises.</p>
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		<title>By: LM</title>
		<link>http://stearmer.com/blog/69/workout-3-snatches/comment-page-1/#comment-313</link>
		<dc:creator>LM</dc:creator>
		<pubDate>Fri, 03 Apr 2009 00:44:15 +0000</pubDate>
		<guid isPermaLink="false">http://stearmer.com/blog/?p=69#comment-313</guid>
		<description>OMG!  I know the old cliche &quot;no pain, no gain&quot; is quite true, but just how much will you gain with this much pain?!? I&#039;m afraid my cheerleader days are over, but this is just too much for me to regain any of my old physique.  Too much &quot;muscle-man&quot;, I guess.  Good luck for those that are willing to go through with it. :)</description>
		<content:encoded><![CDATA[<p>OMG!  I know the old cliche &#8220;no pain, no gain&#8221; is quite true, but just how much will you gain with this much pain?!? I&#39;m afraid my cheerleader days are over, but this is just too much for me to regain any of my old physique.  Too much &#8220;muscle-man&#8221;, I guess.  Good luck for those that are willing to go through with it. <img src='http://stearmer.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: duhr</title>
		<link>http://stearmer.com/blog/69/workout-3-snatches/comment-page-1/#comment-299</link>
		<dc:creator>duhr</dc:creator>
		<pubDate>Sun, 22 Mar 2009 15:55:05 +0000</pubDate>
		<guid isPermaLink="false">http://stearmer.com/blog/?p=69#comment-299</guid>
		<description>Great tips, thanks for posting this. I will definitely have to try this exercise out. Really interested in the cardiovascular aspect of the workout as this is really important for everyone!</description>
		<content:encoded><![CDATA[<p>Great tips, thanks for posting this. I will definitely have to try this exercise out. Really interested in the cardiovascular aspect of the workout as this is really important for everyone!</p>
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		<title>By: Jahnabi</title>
		<link>http://stearmer.com/blog/69/workout-3-snatches/comment-page-1/#comment-279</link>
		<dc:creator>Jahnabi</dc:creator>
		<pubDate>Mon, 23 Feb 2009 09:35:59 +0000</pubDate>
		<guid isPermaLink="false">http://stearmer.com/blog/?p=69#comment-279</guid>
		<description>Is there any harmful effects if I start this workout, continue it for some period and discontinue the same afterwards? If yes, what is the remedy to those effects?</description>
		<content:encoded><![CDATA[<p>Is there any harmful effects if I start this workout, continue it for some period and discontinue the same afterwards? If yes, what is the remedy to those effects?</p>
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		<title>By: Geekmom</title>
		<link>http://stearmer.com/blog/69/workout-3-snatches/comment-page-1/#comment-259</link>
		<dc:creator>Geekmom</dc:creator>
		<pubDate>Thu, 05 Feb 2009 15:16:17 +0000</pubDate>
		<guid isPermaLink="false">http://stearmer.com/blog/?p=69#comment-259</guid>
		<description>I can&#039;t imagine how sore I will feel in the morning after trying these. Something I need to do for my new years resolution is to lose weight so trying this will really help.</description>
		<content:encoded><![CDATA[<p>I can&#39;t imagine how sore I will feel in the morning after trying these. Something I need to do for my new years resolution is to lose weight so trying this will really help.</p>
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		<title>By: stearmer</title>
		<link>http://stearmer.com/blog/69/workout-3-snatches/comment-page-1/#comment-35</link>
		<dc:creator>stearmer</dc:creator>
		<pubDate>Thu, 18 Sep 2008 23:23:14 +0000</pubDate>
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		<description>It is mostly, but it is a really good workout. I have to be careful because if I do not watch it my back will tighten up and I will not be able to move for 2 days. Which is basically what happened. But I&#039;m all better now and back working out hard again. But I&#039;m going to rest my back a little longer before doing the snatches again, and I will not do them after an hour on the elliptical machine. That is was a little too much.</description>
		<content:encoded><![CDATA[<p>It is mostly, but it is a really good workout. I have to be careful because if I do not watch it my back will tighten up and I will not be able to move for 2 days. Which is basically what happened. But I&#39;m all better now and back working out hard again. But I&#39;m going to rest my back a little longer before doing the snatches again, and I will not do them after an hour on the elliptical machine. That is was a little too much.</p>
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		<title>By: Janille</title>
		<link>http://stearmer.com/blog/69/workout-3-snatches/comment-page-1/#comment-32</link>
		<dc:creator>Janille</dc:creator>
		<pubDate>Thu, 18 Sep 2008 23:00:01 +0000</pubDate>
		<guid isPermaLink="false">http://stearmer.com/blog/?p=69#comment-32</guid>
		<description>That just looks painful.</description>
		<content:encoded><![CDATA[<p>That just looks painful.</p>
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