exercise
Overcome: Endulgence desires
This week has been a little harder for me. I injured my back at the beginning of the week and I’m still recovering from that. There were only 2 days where I was not able to do much at all, but really even the rest of the week was a lot slower. Generally I try [...]
Break with tradition and a crisis avoided
Well, today I’m supposed to review a supplement, but this is not going to be a regular supplement review. It is partly going to be how to overcome obstacles to weight loss. Yesterday I hurt my back. ouch! And I was making such good progress. Now, in the past this has been bad new for [...]
Workout #3: Snatches
This is one of my all time favorite exercises. It is great for both building muscle and promoting weight loss. It will not take more than a few minutes to get a very intense burn going. And not only it is incredibly good for building muscle, it is so cardiovascularly intensive that you will get [...]
Workout #2: Tiger Bend Pushups
The tiger bend push is a must for anyone that is wanting to develop killer arms. This may be hard for the ladies to do, and may not be that interesting anyway, but for the guys who are wanting to develop their arms this is a great workout and it does not take any addl [...]
Overcome: Family on a different diet
This is one of the hardest obstacles to weight loss that I can think of. I love my family, and I love to do things together with them. But I am the only one in my immediate family that needs to lose weight. So no matter what diet I pick I have to deal with [...]
Workout #1: Get off your butt
One of the things that I have noticed about my own weight gain problems is that my whole life is working against me. I mean it is not like I have a “real” job with “real” work. I mean when was the last time you saw a fat farmer or rancher. All the ones that [...]
Losing weight – and still going to all the socials.
Yes it is possible. Mind you I did not say easy and I am not hear to say that I am perfect. There has been a chip and dip combo or two that has broken me over the last several months. But in that time – even at my worst – I never gained more [...]
Intensity
I’ve been doing a lot of experimenting over the last several week. I have come to a few conclusions that I want to share with you over the next several posts. Here is the first one. Intensity really matters. Here is what I mean. I have tried workouts where I go for long distances at [...]
