Work Out
Workout #3: Snatches
This is one of my all time favorite exercises. It is great for both building muscle and promoting weight loss. It will not take more than a few minutes to get a very intense burn going. And not only it is incredibly good for building muscle, it is so cardiovascularly intensive that you will get [...]
Workout #2: Tiger Bend Pushups
The tiger bend push is a must for anyone that is wanting to develop killer arms. This may be hard for the ladies to do, and may not be that interesting anyway, but for the guys who are wanting to develop their arms this is a great workout and it does not take any addl [...]
Workout #1: Get off your butt
One of the things that I have noticed about my own weight gain problems is that my whole life is working against me. I mean it is not like I have a “real” job with “real” work. I mean when was the last time you saw a fat farmer or rancher. All the ones that [...]
Losing weight – and still going to all the socials.
Yes it is possible. Mind you I did not say easy and I am not hear to say that I am perfect. There has been a chip and dip combo or two that has broken me over the last several months. But in that time – even at my worst – I never gained more [...]
Intensity
I’ve been doing a lot of experimenting over the last several week. I have come to a few conclusions that I want to share with you over the next several posts. Here is the first one. Intensity really matters. Here is what I mean. I have tried workouts where I go for long distances at [...]
Time management strategy in effect
Ok, I’ve talked before about how to integrate life together to get more done and most importantly in order to get exercise done. Today was a perfect example. I had to get my car inspected so I could renew its registration. Normally I would take the car to the shop, wait 30-60 minutes while watching [...]
Why I love Rocky
Especially as we get a little older in life, trying to keep up with our goals can be intimidating to say he least. In our teens we have dreams – an no grasp of reality. In our 20′s, we have energy – but few outlets. In our 30′s we start to hit our stride – [...]
Integration Principle
One thing that I have found about working out is that the best thing that I can do is integrate it in with what I am already doing. For instance, I have to teach and take classes at a university a few times a week some semesters. So instead of trying to find the closest [...]
