Archive for August, 2008
Intensity
I’ve been doing a lot of experimenting over the last several week. I have come to a few conclusions that I want to share with you over the next several posts. Here is the first one. Intensity really matters. Here is what I mean. I have tried workouts where I go for long distances at [...]
Law of Harvest vs. Law of Attraction
There is a huge difference. I’ve watched The Secret over and over and I know that they would claim that we are talking about the same thing. But no matter what they say I still feel that after all the books I have read and the movies I have watched, that in the end it [...]
The Herbie Priciple
Now, Herbie the love bug is not going to get any Zen master scores, but I actually saw demonstrated two great life lessons from watching a Herbie movie lately. 1) We are not as good separate as we are together 2) Machines never replace heart Herbie apparently cannot drive completely on his own and win [...]
The Rocky video to go with the comment below
Time management strategy in effect
Ok, I’ve talked before about how to integrate life together to get more done and most importantly in order to get exercise done. Today was a perfect example. I had to get my car inspected so I could renew its registration. Normally I would take the car to the shop, wait 30-60 minutes while watching [...]
Why I love Rocky
Especially as we get a little older in life, trying to keep up with our goals can be intimidating to say he least. In our teens we have dreams – an no grasp of reality. In our 20′s, we have energy – but few outlets. In our 30′s we start to hit our stride – [...]
Integration Principle
One thing that I have found about working out is that the best thing that I can do is integrate it in with what I am already doing. For instance, I have to teach and take classes at a university a few times a week some semesters. So instead of trying to find the closest [...]
The newer thinner me!
I’ve been tracking my diet, exercise and supplements for about 8 weeks now. I’ve been trying different methods, recording the results and trying to discover what is the most powerful way for me to lose weight. Well, my experiments are not done yet, but Let me give you an update on where I am thus [...]
