The ice-water diet
Anything that goes into your body is going to have to be heated up to the core body temperature. If it didn’t we’d be peeing icicles after drinking a nice glass of ice water. Not a pleasant thought. Anyway I digress from the point. If weight loss is the goal, ice-water will be part of [...]
Capsaicin? Wasn’t that a Narnian prince?
Not exactly. You’re thinking Caspian. And although that was a great book, this may be even better – at least from a weight loss perspective. Here’s the deal capsaicin is the chemical found in all hot peppers. Researcher have found that adding spice to food may increase your metabolism. In controlled clinical studies (ie not [...]
Recipies #1: Squimish about squash
I’ll admit it. I’m just plain weird. I like squash. Now for those who do not, but think that it is important to at least try to acquire a taste because you think that it will be good to help you lose weight (and your right) here is a recipe that you can try. This [...]
And this bowl was juuuust right.
One of the main reasons I think that we gain weight and then struggle with weight loss are the out of control portion sizes. I’m not the only one that think that for sure. Body for Life preaches it all of the time. Half of enjoying life is learning to control our portions. Then we [...]
