Overcome: Family on a different diet
This is one of the hardest obstacles to weight loss that I can think of. I love my family, and I love to do things together with them. But I am the only one in my immediate family that needs to lose weight. So no matter what diet I pick I have to deal with [...]
Workout #1: Get off your butt
One of the things that I have noticed about my own weight gain problems is that my whole life is working against me. I mean it is not like I have a “real” job with “real” work. I mean when was the last time you saw a fat farmer or rancher. All the ones that [...]
