Please tell me I’m not this insane – I think that the world may have stopped spinning
Guess what?! I did not do anything “productive” – weight loss wise – this week. And the last time I checked the world did not stop spinning. The sun still came up over the mountains and still woke up in the morning. Isn’t that great! Life goes on. I found this little zinger from The [...]
Weekend planning: So much more to do.
Well, last week I rated myself in the B-ish range for reaching my goals. I’m feeling better about things this week so I’m not feeling the need to get over zealous this weekend. I have a tendency to do that as you may have noticed. This is going to be a slow and steady weekend [...]
Cognitive Dissonance and weight loss
This is a big concept that we really need to get our minds around. Like it or not we are subject to the rules of cognitive dissonance regardless of whether we know about it or not. So the best thing we can do is become more aware of how our mind works so we can [...]
Velvetta Spinch Muy Muy Scrumptious Dip
This is not exactly a health food. This one is just for fun. I’ve been talking about this cheese dip for a few days now and how it has plagued my diet goals a little. I’m exaggerating a little I know. I did good on my weight loss over the weekend. This is more just [...]
Batting Average vs Over-All Record: How to view the results
Generally speaking I’m fairly please with my weekend results. I was not perfect, but I did have some good success. Here is the run down on the goals. Run/Walk 33 miles: I only made it 24 (73% completed). I was not able to do anything on Sunday. I will get those last 10 in today. [...]
Losing weight – and still going to all the socials.
Yes it is possible. Mind you I did not say easy and I am not hear to say that I am perfect. There has been a chip and dip combo or two that has broken me over the last several months. But in that time – even at my worst – I never gained more [...]
The Herbie Priciple
Now, Herbie the love bug is not going to get any Zen master scores, but I actually saw demonstrated two great life lessons from watching a Herbie movie lately. 1) We are not as good separate as we are together 2) Machines never replace heart Herbie apparently cannot drive completely on his own and win [...]
