Well, since the beginning of the blog I have been posting about several different topics (recipes, weigh loss, supplements, etc), but there has been little rhyme or reason to when I would post any particular topic. In an effort to make this site more useful to those faithful visitors and poster I am going to implement the follow strategy.

Monday: Weekend weight loss reports and Diet tips. Weekends are the hardest for me – like everyone I suppose – so I am going to use the blog as a reporting mechanism to help me keep to my regime. I know that there will be some of you that will look at this blog every Monday for inspiration and I want to be able to give that to you. So I will report on how I did over the week weight loss goals and any tips I can provide to help you through your next weekend.

Tuesday: I’m going to cover a weight loss work out strategy. This will cover various exercises and techniques to make the most of a home gym and get the most calories burned for the effort expended.

Wednesday: This is going to be recipe night. I love food. I think that we should all have a very healthy relationship with food in our lives and I believe that starts with the most delicious food we can find. And there is no reason we should not get the best tasting food and have it be nutritious too.I’ve been losing a lot of weight and eating some of the best food of my life!

Thursday: In these posts I will cover supplement news. Some of these will be products that I recommend and the testing results I have had with them personally. And I will sometimes cover general news that I find on the industry. As we know there are some unscrupulous peddlers out there and I will do my best to help us all find the best supplements to help us lose weight. And this will give all of you a chance to post comments on the good and bad that you have found as well.

Friday: Going into the weekend we all need to have a plan. If we do not – we’re doomed. So I’m going to post my weekend strategy and tips and then on Monday you will get the report on how I did. And you will be able to post on your results as well.

Saturday: This will be whatever I happen to feel like talking about. Granunteed it will have something to do with weight loss as well, but it will be what is on my mind, not a specific topic each week.

Sunday: This day I will generally take off. But since I am a religous fellow I will be thinking a lot on this day every week and I may post a comment or two now and again. But expect it to be more life oriented and not as frequent. You can of course pick up any Sunday comments on Monday. The posts will still be there for sure.